Long COVID can cause fatigue, exhaustion and trouble concentrating – goal-oriented treatment supports return to everyday life
Post-COVID-19 syndrome or long COVID is a rare condition, but for some, the symptoms may be quite severe. Terveystalo has launched a long COVID treatment service that supports the work ability of working-age customers by addressing the syndrome before it has the chance to become chronic. The prognosis for the illness is excellent.
Long COVID causes various symptoms and starts within three months of COVID infection.
“It is important to address long COVID as the COVID-19 virus is here to stay. Luckily, however, it appears that the most recent variants have a reduced incidence of long COVID. This is indicated, for example, by the results of the ICOSS project of the University of Helsinki”, says Terveystalo Neurologist Markku Partinen who also acts as a member of the long COVID expert committee under the Ministry of Social Affairs and Health.
Common symptoms of long COVID include fatigue and brain fog – the symptoms may also significantly impact work ability
Intense fatigue and exhaustion are some of the most common symptoms of long COVID.
“Sickness absences due to fatigue and exhaustion have increased by 36% from the beginning of 2020 to the end of 2021, and the figure keeps rising. This may be impacted by both long COVID and the general increase in fatigue and exhaustion symptoms during the pandemic,” says Partinen.
Other key symptoms of long COVID include trouble sleeping, shortness of breath and so-called brain fog. The symptoms may also affect the person’s work ability.
“Occupational healthcare customers have described symptoms such as memory loss and impaired learning capacity. Information worker have reported difficulty concentrating at work. Many have also described symptoms of insomnia, anxiety and shortness of breath,” says Terveystalo Occupational Healthcare Specialist Aleksandra Sulg who also works as a senior physician at the outpatient clinic for long-term COVID-19 symptoms at Helsinki University Hospital.
The prognosis for long COVID is excellent; goal-oriented treatment supports recovery
Goal-oriented treatment plays a key role in the person’s recovery and ability to return to their normal everyday life and work as soon as possible.
“Addressing the symptoms quickly helps avoid a prolonged illness. The prognosis for long COVID is excellent; about 80% of the patients recover quickly, while 10% experience prolonged symptoms for a year or more. 5% experience symptoms for even longer¹,” says Partinen.
As there is currently no known treatment specifically for long COVID, the treatment is based on alleviating and eliminating the patients’ symptoms. Terveystalo has opened a long COVID treatment service offered by a multiprofessional network of physicians. Patients are not required to produce a certificate of having had COVID-19.
“The treatment is started by excluding any other possible diagnoses, as usual. For example, prolonged cough is first examined with asthma tests, and if the patient suffers from cardiac or chest pain, we need to exclude the possibility of coronary artery disease. If we can’t find any other reason for the symptoms, we then prepare the patient’s treatment and rehabilitation plan for long COVID. As the syndrome has multiple symptoms, the treatment should be planned accordingly,” says Sulg.
Physical therapy or psychophysical therapy are some of the most important methods of treatment.
“The most typical symptom of long COVID is fatigue and exhaustion. This means that even going to the grocery shop may feel so tiring that the person needs to rest for hours. Resting and especially staying in a lying position for prolonged times impairs the person’s physical health. This, in turn, makes it difficult to return to everyday life. A physical therapist can help the patient find the right balance between exercise, strain and rest. At the same time, the patient learns skills such as breathing exercises to calm their sympathetic nervous system,” says Sulg.
“It is important to address long COVID as the COVID-19 virus is here to stay. Luckily, however, it appears that the most recent variants have a reduced incidence of long COVID.”
Young, working-age adults are one of the risk groups of long COVID
Long COVID is also reflected on working life because, in addition to those who have suffered a severe case of COVID, the syndrome seems to particularly affect young, working-age adults.
“Long COVID targets two groups: first, those who have suffered an extremely severe COVID-19 infection that required intensive care. In that case, it is referred to as post-intensive care syndrome. The second risk group is young adults who originally suffered a very mild COVID-19 infection.² The reason is suspected to be related to immunology, for example, but further research is needed,” says Partinen.
Women, considerably overweight people, diabetics and people suffering from severe sleep apnea, autoimmune disorders, joint hypermobility or anxiety, for example, are more likely to develop long COVID.
Long COVID refers to a syndrome where the symptoms start within 3 months of having COVID and last for at least 2 months
Keep an eye out for these symptoms:
- You feel tired and exhausted
- You sleep poorly; you suffer from insomnia or sleep disorders
- Your ability to tolerate stress or strain is weakened
- Your heart rate is elevated
- You have memory symptoms or brain fog (trouble concentrating, slow processing of information)
- You feel shortness of breath
- You have constant headaches
- Your sense of smell and taste are impaired
- Your joints and muscles ache
Latest articles
"Let life show at work"
Humanity in the workplace feeds well-being and productivity. Workplaces need a new culture that genuinely values diversity and takes into account different life situations," says Eveliina Holmgren, an organisational psychologist at Terveystalo.
Tips from an organisational psychologist: how to create psychological safety in the workplace
Eveliina Holmgren, an organisational psychologist at Terveystalo, explains how to get started in strengthening psychological safety in the workplace.
Here are the digital trends in healthcare 2025: AI frees up time and supports quality of care
Ilari Richardt, Director of Digital Services at Terveystalo, highlights five major digital trends that will transform healthcare this year. At the heart of these trends is the potential of artificial intelligence to solve healthcare problems.
Get rid of type 2 diabetes with lifestyle changes
When Timo Partanen found out at his health check that he had type 2 diabetes, he realised that he would end up taking medication for the rest of his life if things continued as they were. The diagnosis made him think about his future and motivated him to make a permanent change.
Such misconceptions are still associated with massage
Marcus Frangén of Terveystalo Rela massage therapists explains how the understanding of the physiological effects of massage has changed and what misconceptions are persistently associated with massage.
Touch relaxes and reinforces a sense of security
When life is under a lot of strain or your sense of security is shaky, a gentle touch is a great way to help you recover. Psychologist and trained massage therapist Minna Nevala from Terveystalo Rela massage therapists explains how touch promotes mental well-being.