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Here you will find health related content as articles and tips from Terveystalo's health experts to support your well-being. Check out our latest stories or search for topics that interest you.

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työkavereita toimistolla Article

Occupational health psychologist's tips for a workplace wellbeing revolution

Fortunately, the stigma associated with mental health challenges is receding. In addition to the fact that employers are now more strongly directed to take care of the psychosocial stress, mental health challenges are dared to be talked about more openly and people know how to seek help for them. This is also clear from Terveystalo's statistics, where visits related to both anxiety disorders and depression have increased throughout the 2020s. Sari Nuikki, Terveystalo's leading occupational health psychologist, explains how mental well-being can be supported in the workplace with small everyday actions.

Terveystalon Digiylilääkäri Tuomo Oikarainen Terveystalon vastaanottohuoneessa Blog

AI is coming - we are ready

I argue that AI will do some of the work of a doctor in the near future. But I don't yet know what those jobs will be exactly.

Terveystalon psykologi juttelee tunteista asiakkaan kanssa verkkotapaamisessa Article

How should you deal with emotions? You don't always have to talk about your feelings, says psychotherapist

Emotions are important clues, but bad advice. During Mental Health Week, we talk to Matti Isosävi, psychologist and psychotherapist at Terveystalo, about feelings - even if you don't always need to talk about them.

Ilari Rikhardt Article

AI in the future of working life

Generative AI, such as Chat GPT, has brought AI into a new light recently. In particular, its impact on working life has been a topic of discussion in Finland and around the world over the past year. Ilari Richardt, Director of Digital Services at Terveystalo, shared his views on the opportunities AI brings at Terveystalo's event "Tulevaisuuden työelämän tekijät".

Maria Ritola Terveystalon Tulevaisuuden työelämän tekijät - tapahtumassa Article

In the future, technology is an enabler and team problem-solving skills a way to success

We live in an era of uncertainty and rapid technological development. Generative AI will be on everyone's radar in 2023, and organisations are wondering how AI will change the way they work and do things. The rapid evolution of technology poses challenges, but at the same time creates opportunities. At Terveystalo's Future Workplace Makers event, Maria Ritola, technology influencer and founder of Iris.ai, shared her insights on how to build a good working life and harness technology to help people do their jobs.

Article

Without systematicity and systemicity, foresight lacks depth

Only by identifying alternative futures and the drivers of change that influence them can we make choices for the future we want. By being an active player, we become the architects of the future, rather than its victims. At Terveystalo's event "Tulevaisuuden Työelämän Tekijät", futurist Minna Koskelo highlighted the drivers of change that all organisations should be aware of.

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