Our bodies are telling us we're overloaded - here's how to spot your own warning signs

Everybody's mind is sometimes overwhelmed. Life's transitions, everyday pressures, an unexpected crisis or the anxiety of the war in Ukraine, for example, can take their toll. Mental health can always be supported and treated," says Laura Sokka, our neuropsychologist in charge at the Focus Mind Specialist Unit.

– Anything can happen to any one of us at any time that puts a strain on our mental well-being. However, our bodies often give clear alarm signals of overload. Listening to yourself is an important preventative measure. Learn to recognise your own stress alarm signals and take them seriously.

Common warning signs of prolonged stress

• Annoyed by smaller than normal things, your attention is more easily drawn to negative things.
• Your inflexibility has increased and you find it difficult to see things from different perspectives.
• Your memory may be fragmented and you forget things.
• You find it difficult to concentrate, get things started and stay focused.
• You may have vague body sensations: frequent headaches, stomach upset, chest tightness or pressure.
• You have trouble falling asleep or wake up at night.
• You are too tired to see friends or withdraw from social situations.
• You're already running out of energy to do your routines and you don't have the energy to think.
• People close to you are noticing changes in your behaviour.

It pays to seek support and help early

The mind needs care and attention, especially when life is trying.

– If you or a loved one is worried about your well-being, it is a good idea to seek professional help immediately. For example, if you suspect fatigue at work, you should seek help at the latest when you feel overwhelmed by body sensations, sleep is disturbed or you feel that you have to make much more effort than before, even for smaller things," says Laura.