Mental health-related absences reduced by 45% with brief psychotherapy - significant impact on other absences too

At Terveystalo, the number of mental health diagnoses follows the global trend - it has been increasing for several years. However, despite the increase in the number of diagnoses, the trend in mental health-related absenteeism has not changed in the same proportion, and the increase in absenteeism in occupational health has finally come to a halt. This shows the importance of a well-timed short period of psychotherapy. 

– For occupational health clients at Terveystalo, there is a shift in mental health-related absenteeism from long to short periods of absence. Although more and more people are affected by mental health problems, mental symptoms do not become chronic when treatment is started without delay. This reduces sickness absence and thus brings clear savings. According to the latest survey, timely treatment reduced sickness absence by an average of just over 10 days per employee, says Silja Komulainen, Occupational Health at Terveystalo.

Although talking about it is becoming more commonplace, only some of those who need treatment seek help

Studies show that only about 50% of those who would benefit from treatment seek it in time. This is also reflected in a recent survey by Terveystalo, which found that, compared to previous results, more people are already experiencing symptoms that have already progressed to moderate severity. When the future is uncertain, people persevere and stretch the limits of their ability to cope further and further.

– When the mind is depressed, people persevere at work, even if the mind is not fit for work. The work effort can suffer just as much from a home matter that weighs on the mind as the home environment from a work matter. However, the distinction between work-related and home-related mental health challenges is no longer significant, as the list of problems that affect work does not only arise at or from work. The weight on the mind is felt anyway, says Tuija Turunen, senior psychologist and psychotherapist at Terveystalo.

Effectiveness through appropriate treatment

Compared to the previous study, the benefits of brief psychotherapy have increased.

– Since the previous survey, Terveystalo has worked systematically to ensure that our professionals know how to address mental health issues and refer our occupational health clients who benefit from psychotherapy to the most effective treatment according to the Current Care Recommendation as quickly as possible. We have managed to steadily increase our internal referral rate and our goal is that by 2026, 25% of our clients struggling with mild and moderate depression and anxiety disorders will be referred for brief occupational health psychotherapy," says Komulainen.

To keep mental health-related absenteeism on a downward trend, we need more courage to talk about mental health and address challenges early. People are adept at covering up how they feel and pretending that everything is fine.

– To untie the knots of the mind before they get too tight, we need to have the courage to talk about it at a low threshold. Building healthy minds at work requires the contribution of all of us: employers, employees and occupational health," Komulainen adds.