How to get the energy drains of the workplace under control


Terveystalo's Terve Työpaikka barometer, conducted in spring 2023, surveyed the state of Finnish working life and the ability of organisations to respond to the changing world of work. Almost 80% of the respondents agreed that Finnish working life is becoming more fast-paced and stressful. For most people, the longer summer holiday period is a good time to recover from the strain, but if the pace of work is not sustainable, batteries will quickly run down. Outi Ikonen and Jaakko Sahimaa, organisational psychologists at Terveystalo, call for humanely efficient management skills in organisations so that Finland, which is suffering from a labour shortage, can manage to look after the working age population's ability to work.

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Terveystalo's Terve Työpaikka barometer responses show a clear contrast between top management and the front-line level, with top management perceiving Finnish working life as more humane and less stressful than that of HR management, front-line employees or those in other roles.

– At the same time as we talk about the humanity of working life, many employees feel that results are taken off people's backs. Such differences of opinion are energy-draining and should be addressed, as no employer can afford to lose talent or risk the working capacity of their own staff, says Outi Ikonen, Leading Organisational Psychologist at Terveystalo.

After a restorative holiday, everyone should be ful of energy. The approach is often very individual centered and the responsibility for recharging the batteries, for an efficient employee who can cope in the autumn, lies on the shoulders of the individual. But the fact is that if everything is not right in the work community, the strain quickly eats away at your ability to cope. According to organisational psychologist Jaakko Sahimaa, the fact that the batteries are flat does not necessarily mean that the holiday was bad, but that there are energy drains in the work community that should be addressed through management.

– These energy wasters include dysfunctional work processes or systems that make people frustrated when time is spent dealing with repeated errors and communication breakdowns. Unclear roles and responsibilities that cause colleagues to step on each other's toes, conflicts and missed tasks are also examples of structural energy saps, says Ikonen.

From rest to full speed or gradually increasing the workload?

In today's world, the fragmentation of work, the fact that the framework of work does not allow for sufficient concentration on tasks that require concentration, and the intense pace of workdays, can quickly drain the batteries.

A common mistake is to think that everyone is rested now, and then go full speed ahead. This can be the case, but on the other hand, if problems have been identified in the work community before the holiday, they have not usually disappeared during the holiday, Ikonen points out.

Energy drains occur when there is not enough time to develop work and the work community together. In all teams and at all levels of the organization, it is important to regularly review what works and what does not. After returning from holiday, it is a good time to jointly assess and prioritize what needs to be focused on and what needs to be improved.

Even at the individual level, it is useful to prioritise in a refreshed state of mind, so this can also be thought to be the case at the team and organisational level. Think together about what you could be doing smarter to make your work more humanly efficient and sustainable, Sahimaa says.

Recognize, accept, and utilize tensions

Human needs and organizational dynamics therefore need to be better integrated into organizational development to build a sustainable working life. This requires that the tensions between humanity and business are recognized and accepted in management and organizational activities.

– Managers must be able to commit to a consistent approach that does not divide between a hard style that emphasizes efficiency and a soft style that emphasizes humanity. Both are needed simultaneously, not randomly and inconsistently. When these sometimes conflicting objectives and values are openly discussed within the work community and solutions are found together to reconcile them, management becomes predictable and supportive of people's well-being. Staff don't have to think about which way the wind is blowing at any given time, says Ikonen.


Terve Työpaikka barometer is an online panel conducted by Terveystalo in spring 2023 to survey the state of Finnish working life, the ability of organizations’ to respond to changing working life and the role of occupational health in working life. The panel was answered by 736 business decision-makers.

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