Flu symptoms now plaguing Finns - effective home remedies to beat the flu
Headache, sneezing, coughing, fever - these familiar symptoms are signs that the flu virus is making an appearance. The same cold symptoms are currently being highlighted in the contacts from Terveystalo's occupational health clients. Occupational health specialist Toni Vänni tips on the most effective ways to fight the flu and advises when it's time to return to work after an illness.
There are currently several different viruses circulating in Finland that cause flu symptoms. According to THL, the threshold for an influenza epidemic has now also been crossed, and there is clearly a virus in circulation. The most contagious diseases are either in the early stages of symptoms or even before they appear.
– A fever is a likely sign that the disease is contagious, but in a basic flu even that usually lasts only a few days. Within a couple of days, the infectiousness typically drops significantly and other symptoms also subside," says Vänni.
Respiratory tract infections are also reflected in the Symptom Assessment Tool used by Terveystalo's occupational health customers in digital channels. Before starting an appointment or making an appointment, the customer is asked to describe their symptoms, which the Symptom Assessment tool uses to analyse the answers given and, based on the urgency, directs them to the right channel, at the right time, and to the right specialist. Recently, up to 40% of the visits for symptom assessment have been related to cold symptoms.
– The vast majority of colds can be treated at home. For common symptoms, the first step is to remind the customer of the self-reporting policy, if the organisation has one in place. This frees up professional consultation time for those who need it most urgently, i.e. those whose symptoms are either prolonged or, by their nature, require clinical investigation. In cases of severe symptoms, rest is in order, but you can return to work as soon as you are fever-free and the symptoms have started to subside," advises Vänni.
What are the best ways to beat the flu?
You can't protect yourself against the flu with a vaccine like you can against influenza, but luckily there is something you can do. Toni Vänni, an occupational health specialist, recommends the following measures when the flu strikes.
1. Rest and hydration
If the flu does strike, the most important thing is to rest and stay hydrated. Drinking enough helps with congestion by making mucus thinner and keeps the body hydrated even when you have a fever. Avoid heavy physical exertion until your symptoms subside and you are fever-free.
2. Pain killers, paracetamol and nasal sprays
If necessary, anti-inflammatory drugs and paracetamol can be used to relieve flu symptoms such as fever or muscle aches. Sprays can be used to open a stuffy nose, as long as you remember not to use any product for very long periods.
3. Nasal cannula
Rinsing your nose with a nasal cannula will help relieve congestion, although it won't help clear the virus itself. Nasal rinsing can help maintain the health of the nasal mucous membranes and promote the removal of mucus from the nasal cavities. Using a nasal decoction may also help prevent the development of after-effects of the flu, such as sinusitis.
4. Honey
Honey as one of nature's wonder substances, is widely used in health care. Of all the flu symptoms, honey is the most effective for coughing and has also been shown to make other flu symptoms milder.
5. Zinc
Research suggests that zinc may be useful in preventing the common cold. Zinc may also slightly reduce the duration of flu symptoms if taken as soon as symptoms appear. A daily dose of at least 75 mg of zinc acetate, which is absorbed through the oral mucous membranes, should be taken to be of benefit.
6. Vitamin C
Vitamin C may prevent flu, but the amounts should be quite high, several thousand milligrams per day. However, the evidence is weaker than for zinc.
Read more articles
Flu season has begun: 7 tips how doctors prevent the flu
The common cold is prevalent in Finland throughout the year. However, viruses spread more readily in the fall, and the influenza season typically begins at the end of the year.
Näin Suomi voi: The decline in mental health-related sick leaves continues to accelerate
At Terveystalo, we committed at the beginning of the year to reduce mental health-related sick leave by 5% among our current customer base during 2025. This ambitious reduction target has progressed excellently during the first half of the year, with the reduction already almost doubling the target. This excellent result has been driven by the development of mental health services for occupational health customers and close cooperation with our corporate customers.
The future of work is built on curiosity and amazement – this is how you can boost your learning efficiency
The future working life will challenge our brains in entirely new ways. Organizations and individuals will have to adapt to constant change, where learning, sharing information, and utilizing diverse thinking will take center stage. It is no longer enough to master a single skill thoroughly; curiosity, the ability to innovate, and the skill to creatively combine different perspectives are also required. According to brain researcher Katri Saarikivi, cognitively stimulating work improves brain health, as long as organizations manage to ensure that the workload does not become too heavy.
Nicotine satches and e-cigarettes already pose a threat to oral health
Nicotine sachets use is increasing, especially among working-age men and women. Among young people, e-cigarette smoking has even tripled in five years. It is already known that nicotine sachets and e-cigarettes cause similar changes in the mouth as traditional smoking. Ritva Lindblad, senior dentist at Terveystalo, warns that we are only now beginning to see the first signs of the products' effects on oral health.
Terveystalo strengthens disease prevention in collaboration with Finnish health technology company MedicubeX
Terveystalo and the Finnish health technology company MedicubeX have entered into a strategic partnership that will make Terveystalo the only private healthcare provider in Finland to have access to MedicubeX's self-monitoring stations (e-Health Stations™). The aim of the partnership is to support the health of the Finnish population and prevent lifestyle diseases.
A mind-friendly and brain-healthy holiday - how to recover and recharge your batteries?
Many people start their summer holidays after Midsummer. For a holiday to soothe your mind, take a look at Terveystalo's occupational health psychologist Tiina Tuominen's tips for a restorative holiday.