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Massage supports recovery and prevents absenteeism
Massage helps to address the challenges of physical work and work ergonomics by supporting muscle maintenance and speeding up recovery. Regular massage prevents strain injuries, sprains and strains and has also been shown to support mental wellbeing. It is an excellent way to support the well-being of both physically demanding workers and office workers. Preventing musculoskeletal disorders can reduce absenteeism and maintain work performance. Massage is therefore a meaningful recovery tool for both body and mind.
Articles to support your internal communication
You can also use the following content on the health benefits of massage in your internal communication
Touch relaxes and reinforces a sense of security
When life is under a lot of strain or your sense of security is shaky, a gentle touch is a great way to help you recover. Psychologist and trained massage therapist Minna Nevala from Terveystalo Rela massage therapists explains how touch promotes mental well-being.
Such misconceptions are still associated with massage
Marcus Frangén of Terveystalo Rela massage therapists explains how the understanding of the physiological effects of massage has changed and what misconceptions are persistently associated with massage.